There is this subtle, quiet threshold we cross as we get older. Becoming adults and in our early twenties, we tend to measure life by intensity: How late were we out? How busy is our schedule? How much noise can we create? But eventually, a shift occurs. I saw a post by Dr. James DiNicolantonio. He captured this so perfectly, the metric of a good life changes radically with time: "The older you get, the less impressed you are by chaos. You start chasing energy instead of excitement. Sleep...

A twist on the original Asian lettuce wraps adding ingredients most households have on-hand! Introducing the Tex-Mex Chicken Boats. This is a great choice because the Pico de Gallo and Chicken can be prepped ahead of time. Just build with lettuce boats right before dinner. Ingredients Chicken & Marinade 1.5 lbs chicken breast (about 4 breasts) ¼ cup fresh lime juice 2 tbsp avocado oil (or olive oil) ¼ cup fresh cilantro, chopped ½ tsp ground cumin ¼ medium onion (or ½ tsp granulated...

This perfect healthy lifestyle recipe is a meal preppers dream! Double or triple this recipe to spend less time in the kitchen! Check below for other tips and tricks to get extra dinners with only one preparation. Prep time: 15 mins | Cook time: 25 mins | Total time: 40 mins Yield: 4 servings (1 chicken breast + topping per serving) Main Ingredient: 1.5# Chicken Breast or (4) 6 oz Chicken Breasts Chicken Marinade: 1/4 cup lime juice 2 Tbsp. avocado or olive oil 1/4 cup fresh cilantro 1/2...