PROGRAMS
Beyond One-Size-Fits-All. Ignite Life and Wellness Offers Tailored Programs for Your Well-being Journey.
2025...
The year of YOU!
This 12-week transformation program is designed to help women achieve a healthier and happier lifestyle. The program focuses on a holistic approach to well-being, including nutrition, movement, hydration, self-care, personal development, and rest. It includes weekly one-on-one coaching sessions and group gatherings. There is an early bird discount available until December 27th.
Happy Moods, Mindful Moves
Join our 6-week gentle fitness class where we prioritize progress over perfection.
It's okay to be slow on the go. Our classes are designed for those who need to include more mobility in their daily routine. Through gentle yoga, stretching, low-impact exercises, chair exercises, and light hand weights, you'll experience a sense of calm and rejuvenation. Our supportive community and experienced instructors will guide you every step of the way.
This 12-week transformation program is designed to help women achieve a healthier and happier lifestyle. The program focuses on a holistic approach to well-being, including nutrition, movement, hydration, self-care, personal development, and rest. It includes weekly one-on-one coaching sessions and group gatherings. There is an early bird discount available until December 15th.
From Chaos to Calm
Are you a mom feeling overwhelmed by the constant juggle of household chores, children's schedules, and personal needs?
Our program focuses on practical strategies to optimize your household, streamline your children's routines, and establish positive habits for the entire family. Through expert guidance and personalized support we'll help you reclaim your time, nurture your family, and cultivate a happier you.