PROGRAMS
Beyond One-Size-Fits-All. Ignite Life and Wellness Offers Tailored Programs for Your Well-being Journey.
REMIX 2026: 90-Day Healthy Lifestyle Program
The REMIX 2026 program is a truly all-inclusive, holistic 90-day journey designed to optimize your total well-being. We move beyond basic fitness and diet to focus on balancing your hormones and achieving sustainable weight loss for a true, long-term healthy Lifestyle.
This comprehensive program integrates personalized strategies for nutrition, movement, stress resilience, and sleep while specifically addressing the real-world demands of your work, home, family, and social life. By tackling key influencers (like cortisol and other hormones) and fitting our strategies seamlessly into your daily life, REMIX helps to stabilize your metabolism, curb cravings, and promote lasting changes. You can achieve a healthy weight, greater energy, and improved vitality well beyond the 90 days.
Happy Moods, Mindful Moves
Join our 6-week gentle fitness class where we prioritize progress over perfection.
It's okay to be slow on the go. Our classes are designed for those who need to include more mobility in their daily routine. Through gentle yoga, stretching, low-impact exercises, chair exercises, and light hand weights, you'll experience a sense of calm and rejuvenation. Our supportive community and experienced instructors will guide you every step of the way.
This 12-week transformation program is designed to help women achieve a healthier and happier lifestyle. The program focuses on a holistic approach to well-being, including nutrition, movement, hydration, self-care, personal development, and rest. It includes weekly one-on-one coaching sessions and group gatherings. There is an early bird discount available until December 15th.
From Chaos to Calm
Are you a mom feeling overwhelmed by the constant juggle of household chores, children's schedules, and personal needs?
Our program focuses on practical strategies to optimize your household, streamline your children's routines, and establish positive habits for the entire family. Through expert guidance and personalized support we'll help you reclaim your time, nurture your family, and cultivate a happier you.