Dealing with a stressful daily life, conquering a goal, or organizing a family schedule can be frustrating.  At Ignite Life and Wellness we'll help you take control of your life.  Using restructuring, we'll work with you to create balance in daily routines. and assist you in developing  a productive action plan that helps you achieve greater harmony in your life.

Here at Ignite, we want to help you create a balanced and integrated lifestyle that focuses on your heart, mind, body and wellbeing as a whole. We will work together to achieve your health and wellness goals through movement, nutrition and self-care. I will support you in celebrating your non-scale victories and guiding you to create a lifestyle that is sustainable and enjoyable.

Whether you're returning to the workforce or taking your career to the next level, we'll assist you with a plan to develop the skills you need to reach your success aspirations. 

We love helping teams set achievable goals, avoid common self-imposed obstacles, create work-life balance, release control and delegation, kindle team enthusiasm and buy-in, advocate for themselves, and handle conflicts.