Mindset Makeover & Squad Goals: How to Think (and Team Up) Your Way to a Healthier You

We've all been there. You're fired up, ready to conquer your health goals! But somewhere between the initial gung-ho and that slice of late-night pizza, motivation mysteriously vanishes. The key to lasting change might not be a fancy new diet or intense workout program, but your mindset - and the people you surround yourself with.

So, how do we get our minds and our social circles on board with a healthier lifestyle? Here's a look at some powerful mindset shifts and strategies to jumpstart your journey:

• Why, Not Just Willpower:

Let's face it, willpower can be a fickle friend. Instead, focus on why you want to be healthy. Is it to have more energy for your kids? Feel confident in your own skin? Connecting to a deeper purpose fuels long-term motivation.

• Positivity Project:

Our brains are wired for negativity bias. Instead of dwelling on what you "can't" eat, reframe it around the delicious, nutritious foods you can enjoy. Focus on the positive changes you'll experience: more energy, better sleep, a stronger body.

• Progress, Not Perfection:

Aiming for "perfect" is a recipe for discouragement. Instead, embrace progress, not perfection. Celebrate small wins, like taking the stairs or swapping soda for water. Every healthy choice is a step in the right direction.

• The Long Game:

Healthy habits are a marathon, not a sprint. Don't get discouraged by setbacks. View them as learning experiences and get back on track with kindness towards yourself.

• The Power of "Yet":

Negative self-talk is a mood killer. Instead of saying "I can't run a mile," try "I can't run a mile yet." This simple shift acknowledges your current state while leaving room for future growth.

Squad Goals: Find Your Healthy Hype Team

A healthy mindset is a foundation, but a supportive community can be the wind beneath your wings. Here's how to find your "healthy hype team":

• Seek Out Your Tribe: Look for groups, classes, or online communities focused on healthy living that align with your interests. Maybe it's a running group, a yoga studio, or a plant-based recipe forum.

• Buddy Up: Find a friend or family member who shares your goals. Hold each other accountable, celebrate victories together, and commiserate over setbacks (because let's be honest, they'll happen!).

• Embrace the Inspiration: Follow social media accounts or blogs that promote healthy living in a positive and realistic way. These can be great sources of inspiration, tips, and recipes.

Remember, a healthy mindset and a supportive community are powerful tools for lasting change. By focusing on your "why," celebrating progress, embracing the journey, and finding your healthy hype team, you'll be well on your way to a happier, healthier you!